Get motivated with a group workout
Are you are looking for some more motivation? Then how about joining one of our free exercise classes, with over 70 to choose from, there is something for everyone. Increase, your flexibility with Pilates or Yoga in our Mind and Body studio. Tone up and cycle to success in our popular spin classes or even try something different for fun such as Zumba or Aqua. To make you feel at ease, all our classes can be adapted to meet your skills ensuring you can workout in confidence.
As a member of Total Fitness, you can book to attend a class through the App or Member Area. Join now and experience:
We offer a wide variety of HIIT classes to fit your schedule and ability in our clubs including some of the most current and popular trending HIIT disciplines. HIIT is one of the most time efficient methods of training ensuring you can maximise results in aerobic fitness and strength in the shortest space of time.
LES MIlls ™ Classes
We offer popular classes such as Body Combat the martial arts inspired cardio class & Body Pump, the original barbell class that sculpts and tones along with more disciplines in our clubs. Check out the timetable for our full list of Les Mill classes.
Cycle your way to success in our spin classes. You will be joined by an instructor who will get you into shape with hill climbs, sprints and races all to the beat of great music.
De-stress, stretch and improve your strength and flexibility, a great addition to any workout programme.
These fun and welcoming pool-based classes are a great way to tone up and lose weight.
Combine fun and fitness with moves used in different Latin dances such as samba, mambo and salsa, as well hip-hop and martial arts.
Build core strength and stability which translates to day to day activities in classes designed to build a well-rounded fitness that leaves the gym with you. Our rigs and equipment offer constant variation in training ensuring you stay challenged and focussed.
Plus, many more classes to choose from!
Get more out of your visit
Bring your friends along or make new ones as you meet likeminded people and enjoy the social aspect of being in a class. Book out a Squash Court or continue the catch up with your friends and grab a drink or snack in our café area.