Ladies Only Gym Area
Total Fitness welcomes all our ladies to try out the Ladies Only Gym Area. The gym is designed to make you feel as comfortable as possible as we know sometimes it can feel daunting.
The ladies only area offers you a conscious free environment and is a great place to make friends and focus on achieving your health and fitness goals.
Enjoy a full gym experience in a more private location, including:
- Full range of cardio equipment
- Resistance Kit
Make 2019 the year of I can. Run whatever the weather on our indoor running tracks* and state of the art treadmills. Lift, press and pull in our extensive gym floor, allowing you to train on a range of equipment to reach your personal goals, no matter your current level of fitness and expertise.
Choose from high energy classes like Spin or mind and body classes such as Yoga and Tai Chi. We are proud of our range of classes, delivered by inspirational instructors to help you achieve your goals with plenty of fun along the way. Make 2019 the year you can join the class you always wanted to try.
Everyone is better fitter, mentally and physically. Teach your grandchildren to swim, relax in the hydrotherapy pool, and indulge in the sauna post a personal best workout. Make 2019 the year you can feel this good. We also have 3 pools per club, which includes a 25m laned pool, relaxing hydrotherapy pool and family pool.
Total Fitness Perks
We offer more so you can do more.
We’ve welcomed Olympic medal winner Becky Adlington into the Total Fitness family to help yours dive in. Her Swim Stars programme helps your little ones get confident in the pool. And for babies and parents there’s Water Babies – perfect for encouraging bonding, safety, strength and coordination for newborns in the water.
Full Size Pools
Three luxurious pools, including a 25m laned pool, a warmer family pool and a relaxing hydro pool.
A wide range of cardiovascular machines to get you moving and your heart pumping. Includes treadmills, cross-trainers, stepping machines, rowers, upright cycles, recumbent cycles, the list goes on!
Café spaces to catch up with friends or keep up on social media with free wifi.
Over 70 Classes
Studio spaces with more than 70 free group exercise classes to choose from each week.
Keep the little ones busy with a workout that’s just for them!
Ready to take your training to the next level or to just give you a kick start? Personal training can give you that extra push. Whether it's weight loss, nutrition, fitness or rehab.
A large free weights area for intermediate trainers upwards. Free weights can change your body shape and help gain all round fitness and physique.
Six of our clubs have an indoor 200m 4 lane synthetic track so you can run or walk in complete comfort, whatever the weather.
Available at Bolton, Hull, Prenton, Preston, Teesside and Wilmslow clubs
Heat Treatment Areas
For the ultimate wind down after a tough session, sweat it out in the saunas or steam room.
Then take a quick dip into the cold water of the plunge pool to cool the body rapidly which stimulates blood circulation.
App & Members Areas
Our exclusive members app or the Members Area on the website puts you club and fitness journey in the palm of your hand.
Ladies Only Gym
All our ladies gym areas include a full range of cardio equipment, as well as free weights and other gym equipment, so we can offer a full gym experience in a more private location.
Once you join, we will get you started on the right track whatever your fitness journey and goals. We offer these great get started sessions:
*additional costs apply