Pilates is a conditioning routine that will help build flexibility, muscle strength and endurance in the legs, abs, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core. Pilates system allows for different exercises to be modified in range of difficulty from beginners to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.
If you are interested in learning more about Pilates then check out our What Is Pilates blog post. It will give you a full overview and all the benefits that this group exercise can bring.